Students

Student's Page

Listed below are some of the programs we are currently introducing.

Ask about the details of joining and committing yourself to

Black Belt Excellence!

Specialized Weapons Training

Alternative Sparring Training

Instructor Certification Program

Future Instructor/Staff Position

Enhanced Philosophy Background Education

Special Leadership Team Classes taught only by Master Kang

	Special Winning Attitude Team
	Secrets and Philosophy of Internal Training
	Unlimited Class Attendance
	Demonstration Team Eligibility
	10% Discount of most items in Institute Pro-Shop
	Master Club Uniform
	Master Club T-Shirt
	Extensive Korean Martial Arts Training
	Master Club Sparring Class
	Special Development of Power in Technique for Board Breaking

	Specialized Training for Public Audience
	Skill Polishing and Sharpening
	Exploration into the 4 Basic Weapons
	Public Speaking Practice
	Special Traditional Korean Techniques

Student's Pocket Study Guide

Classroom Instructions

Kyung Yeh - Bow Feet together, hands to the side, eyes to floor, bend 90, hold for 2 sec, make eye contact before and after	Cha reut – Attention Stance Hands out parallel to floor, feet together, eyes forward, slap legs firmly	Chun Bi – Ready Stance Feet shoulder width, toes forward, eyes ahead, punch both hands straight down from Chin area, bend arms inward
Fighting Stance Feet just over shoulder width, toes 45 weight on ball of foot, knees flexed, elbows rested on body, back hand tucked under chin, front hand pointed outward	Ahp Chagi – Front Kick Knee straight up, curl only the toes back, use ball of foot upon extension.	Yup Chagi – Side Kick Knee straight up, aim one eye down side of body aligned with shoulder, hip, knee, and heel blade. Angle toes downward.
Dollyo Chagi – Round House Kick Knee straight up, and turned over at extension, point toes using instep.	Jong Kwon – Punch Made with the fist’s index and middle knuckle, thumb tucked underneath, angled striaght	Kihap - Vocal Energy Made from deep within, any various sounds and methods of shouting, screaming, yelling. An art in itself.

Student Creed (memorize in parts) #1 earn you your white belt!

I intend to develop myself in a positive manner and avoid anything that would impair my mental growth and physical health.

I intend to develop self-discipline in order to bring out the best in myself and in others.

I intend to use the skills I learn in class constructively and defensively, to help my fellow man and to never to be abusive or offensive.

Black Belt Creed

As a Black Belt of the Martial Arts, I pledge to live in the standards of excellence .

by following and living by the tenets of TaeKwon-Do: Self-Control, Patience, Indomitable Spirit, Humility, Loyalty, Conviction of Ultimate Victory and Honesty.

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Family Code

1. Be obedient to my parents

2. Be honest with my parents

3. Be faithful with my friends

4. Be kind to brothers and sisters

5. Be truthful with teachers

6. Be courteous to elders

7. Be kind to neighbors

8. Be loving between husband and wife

9. Be kind to animals

10. Be sure to finish what you start.

8 Key Concepts

Yong Gi – Courage

Chung Shin Tong Il – Concentration

In Neh – Endurance

Chun Jik – Honesty

Kyum Son- Humility

Him Cho Chung – Control of power

Shin Chook – Tension/Relaxation

Wan Gup – Speed Control

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Goal Setting – Before and After

Project and visualize yourself as a Black Belt.

By the time you have made it, you will have accomplished a number of things:

Key traits of Kang's Black Belts:

500 to 600 group classes

proficient in sparring (ability to handle yourself in most any threatening situation)

Knowledge and ability to use most martial arts weapons

Fearless Self-Confidence

Superb Physical Conditioning

Increased State of Awareness

Classified as an “Elite Human Being”

Peace of Mind to know that ‘I Can Do It!”

Ability to Stand and Demonstrate of Speak in front of people

Become a role model for the young

Stand out in the community as an outstanding citizen

Stand on a larger platform on the stage of life

Recognized as a more qualified person for the job

Attitude and Character Stripes

click, open and print here: character stripe

Attitude stripes will be given for each task effectively completed during the duration of the after school program. Students must bring a (written and signed by their parents) describing how each task is accomplished. A Special Graduation at the School will be held to celebrate each child’s accomplishments.

Students are expected to have a minimum of three Attitude Stripes acquired before promoting to the next rank.

1. Set your goal . . .. ie. clean the house, fix the leaky faucet, rake leaves,

2. Write your experience down on paper, briefly.

3. Turn it in to your instructor before class to get credit.

SHOW RESPECT Answer your parents ‘yes sir” / “yes ma’am” for the whole week. Be extra polite. Say “I love you” at every opportunity, especially when they do something nice for you.	RESPECT FOR TEACHERS Go out of your way to show respect and appreciation for your teachers. Focus your eyes, mind and body; and say “thank you for class”!	CLEAN YOUR ROOM Clean the entire house! Every room should have your personal touch! Your room should be perfect as a reflection of yourself. Clothes off the floor, bed made, everything organized.
“THANK YOU” “I LOVE YOU” Always show your affection and respect for your parents as often as possible. “Thank you” and “I love you” should be part of your daily courtesy rituals. Make Mom and Dad feel appreciated.	DO IT THE FIRST TIME Do the things you need to do without being asked. Dress yourself; take care of your own duties and responsibilities without your parents having to say anything! What a difference you’ll make!	GO ABOVE AND BEYOND Do something to help your parents when they least expect it! Do something extra special, which you don’t ordinarily do. Set the table, help with the chores be creative!

Dear New Student,

You have taken the first step into becoming a first-class individual! We are very serious about our training, and you should be too! Attending classes should be a top priority in your life, and using guides like this one is crucial to making the learning process more enjoyable. Remember, this is one of the few original, traditional, Korean schools of the Martial Arts left in the world today. With tradition comes rich culture, and methods that have been handed down over many years. What we do here works. It has helped thousands before you to transform into a solid individual and you should treasure what you learn and practice the methods with the utmost humility towards your seniors.

Good Luck!

Sa Bom Nim

Master Sung Kang

Grand Master Kang’s Tenets of TaeKwon-Do: Basic principles of life everyone should master.

Self Control	Stay under control when you may otherwise be thrown off guard.
Patience	Set your anxiousness aside and trust in your efforts.
Indomitable Spirit	Unbeatable spirit. Persevere, persist, push through, no matter what.
Humility	Be humble even though your skill is superb. Don’t be cocky.
Loyalty	Do not betray your school, your country, and most importantly, yourself.
Conviction of Ultimate Victory	Faith in your heart that someday, you will eventually be on top of the world.
Honesty	Do not hide, cheat, or lie, it will catch up with you. Keep things open and pure.

Commands: Understand these to get through each class.

Cha – Ryut! (Attention)	Arms parallel to the floor, slap legs, eyes straight ahead, head erect
Chun – Bi! (Ready)	Pull fists inward under chin, punch downward towards center
Kyung – Yeh (Bow)	Bend at waist, lower head 75̊. Make eye contact before and after
Shi – Oh (At ease)	Hands behind back, elbows outward, eyes ahead, ears on instructor

Korean Counting: Memorize these as quickly as possible.

1 – Hana	2 – Dul	3 – Set	4 – Net	5 – Dasot
6 – Yasot	7 – ilgop	8 – Yodul	9 – Ahop	10 - Yul

Korean Terms:

Front Kick – Ahp Chagi	Side Kick – Yup Chagi	R H Kick – Dollyo Chagi
Punch – Jong Kwon	Yell – Kihap	Hello – Ahn Yong Ha Sae Yo
Thank you – Kamsa Hamnida	High Block – Sang Dan Makki	Middle Block – Jung Dan Makki
Low Block – Ha Dan Makki	Front Stance – Ahp Kubi	Back Stance – Dwi Kubi
Sparring – Kyorugi	Forms – Poomse	Breaking – Kyuk Pa
Training Hall - Dojang	Uniform – Dobok	Excuse me – Sillye Ham Ni Da

Code of Conduct:

All students must understand these rules before signing up for training. Students should learn and remember these rules that constitute proper dojang behavior and are essential to maintaining a safe and positive training environment. The dojang is much more than a "training hall." It is the place where the spirit is forged through rigorous physical conditioning, self-discipline and introspection (looking within). The dojang has its own culture and it takes time to learn the proper procedures and rules. You should ask any Kyo Sa member if you have any questions. Students must approach and correct others not abiding by the dojang rules, but this needs to be done in a non-demeaning and courteous manner. Anyone who violates these rules will be subject to disciplinary action (including suspension, revocation and or expulsion) as directed by Sa Bom Nim.

Titles in the dojang:

Head of Dojang: Kwan Jang Nim, Grand Master: Do Sa Nim, D. W. Kang
Chief Instructor: Dae Sa Bom Nim, Sung Kang
Certified Instructor – Kyo Sa Nim	Certified Master Instructor – Sa Bom Nim
Colored belt member – Gup Member (10-1)	Black Belt Degree Holder – Dan Member
Sun Bae Nim – Senior Member	Hubae – Junior Member

Basic Etiquette

Bowing in the dojang has no religious connotations. The Korean and Japanese culture greet each other by bowing. Bowing can also have the functions of thanking and apologizing. Bowing may range from a small nod of the head to a long 90-degree formal bow. You are supposed to bow deeper and longer than your opposite if they are of higher status than you are. Your back and neck should be kept straight while bowing. Standing is a half bow, and on the ground is a full bow.

	Students must face the kukke (flags) and respectfully bow when entering or leaving the dojang.
	Students must bow to the senior student on the floor and always bow to any dan members upon first meeting them.
	If Sa Bom Nim arrives late or leaves early, the class should be brought to attention and bow as a group.
	Students shall bow to each other prior to mutual exercise and upon completion of that exercise.
	Absolutely no disrespect will be shown to any instructors or fellow students.
	Students should follow the instructions of their sunbae nim.
	Respect your fellow students’ experience in other arts. As well, do not expound upon your experience to others during class, regardless of how it may relate to the techniques being taught.
	Students shall refer to the chief instructor as Sa Bom Nim (Sung Kang), and assistant instructors as Kyo Sa Nim at all times in the dojang and outside the dojang when the conversation relates to dojang and training matters, otherwise they should be referred to by last name.
	Students, who arrive late should wait on the side by the post on one knee, to join the class.
	A student cannot leave class early without the permission of Sa Bom Nim.
	There is no talking in class unless you have been recognized by Sa Bom Nim by raising your hand or using the phrase "Sillye Ham Ni Da Sa Bom Nim” (excuse me teacher).
	Talking in the changing rooms should restricted to matters concerning practice. Gossip is strongly discouraged.
	Students shall learn and uphold the correct ways of sitting and the proper way of standing.
	Students shall answer loudly with a “Sir!” or “Ma’am!” when called upon.
	Shaking hands, giving and receiving items shall be done with the right hand assisted by the left hand.
	Juniors should never walk in front of seniors, period.

Dojang Restrictions

	Only TaeKwon-Do shoes allowed on the floor. Shoes should be neatly arranged at the edge of the training floor.
	Do not wear rings, earrings, necklaces, bracelets, socks, anklets, nose/ear studs, watches, neck chains, or any metallic articles during class. Wedding bands are okay.
	Do not smoke, chew gum or eat candy or food while in the dojang. Outside food and drink is not allowed.
	Do not come to class when intoxicated. Do not consume any alcohol before class.
	Do not misuse any equipment in the dojang. Consider the dojang as ‘your’ dojang. Do you part in keeping it clean.
	Do not use profanity or abusive language in the dojang.
	Use a quiet voice in the dojang (except when leading the count).
	Do not talk to someone who is not in class or who is just watching. Parents shall not interfere with class in any way.
	Do not stand around idle in class. This is your time to train. Focus your mind, and body on what you came to do.

Equipment

	Beginners must have a uniform top and bottom, before starting class.
	Students will earn his/her patches upon memorization of counting and tenets of TKD
	Yellow belts and above must have a complete set of fighting gear / weapon at every class.
	Student may wear a plain T-shirt under their dobok top that is the same color as their dobok top.
	Your uniform should be put on after arrival to the dojang and removed before departing the dojang.
	Your uniform must be folded properly after class and should always be mended and clean.

Teaching and Demonstrations

	If you need extra stretching or warm-ups, do them before class begins.
	There is only ever one Sa Bom Nim teaching class. Don’t offer advice to your fellow students.
	Sunbae Nim will assist lower ranked belts in their training, but only upon the request of Sa Bom Nim.
	Whenever Sa Bom Nim is explaining or demonstrating all students should give him their full attention.
	Never contradict or attempt to correct Sa Bom Nim or Sun Bae Nim. Discuss such matters with SaBomNim privately.
	No interrupting while the instructor is teaching in class. If you have a question, wait until the instructor is done speaking and raise your hand.
	Students should question what they do not understand but answers are not debatable.
	Students must not practice any technique that has not been formally taught to them by Sa Bom Nim.
	Respect other styles but practice your own. Knowing "a little of this" and "a little of that" usually ends up being "a lot of nothing." If you practice more than one style or art, keep them separate.
	You must have explicit permission from your Sa Bom Nim to demonstrate any aspect of TaeKwon-Do.
	You must have explicit permission from Kang’s Institute of TaeKwon-Do, LLC before teaching anyone outside of class or opening a dojang.
	Expression of poor behavior will result in disciplinary action and possibly suspension from your membership.

Attitude

	Your family and work comes first. Come to class after you have fulfilled these obligations.
	As you advance, ego is a constant enemy. Remain humble.
	Always accept correction positively and with an open mind.
	Always be courteous in demeanor and be helpful to juniors and each other.
	Always maintain a beginner's attitude. You can't learn if you think you already know it.
	Pay close attention to what your instructor has to say at all times.
	Come to class to learn. Practice at home or during open practice times.
	Do not become angry or upset in the dojang.
	It is far better to know one poomse well than dozens of poomse poorly.
	Never criticize other schools or styles of the martial arts.

Dojang Duties

	All students share in the responsibility for keeping the dojang safe and clean.
	Please arrive at least a half of an hour earlier to prepare targets and get changed so that training can begin on time.
	Every student should help clean the dojang floor and mirrors after each class.
	Never let a student with higher seniority work harder than you.
	Never leave clothing or valuables of any type in the dojang. We will not be responsible for these articles if lost or stolen. There is a lost and found in the first locker of each dressing room. It will be recycled each week.

Rank

	Rank testing is a privilege, not a formality. Students must be prepared to not pass.
	There are minimum time periods between rankings. However, training for the minimum time period does not entitle the student to promotion. Many factors are involved in promotions such as time in rank, attendance, technique, teaching ability, helpfulness, attitude, courtesy, effort, contributions to the art, etc.
	Never request to be tested or promoted. Sa Bom Nim will let you know when you will be tested or have been promoted. If you ask for promotion "you will cease to exist." This means that Sa Bom Nim will see you but not see you.
	Accept a promotion with a sense of increased responsibility to your fellow students.

Testing / Graduation

Every two months, the entire color belt population is expected to graduate onto the next rank. During graduation, the new rank will be awarded along with any other certificates and awards. Dates for graduation is posted on the website and is available at the office. Students will be required to have 4 black stripes, 3 red stripes, black belt requirement, and a minimum of 16 classes in order to be eligible to graduate. Once you have your minimum requirements, do not assume that you are going to automatically move up in rank. You must still be approved by your instructor, be current tuition account as well as a clear disciplinary record.

Curriculum Stripes

The system of curriculum stripes is awarded on a bi-weekly basis. When a student understands and is able to perform the material taught in the class and as described in the curriculum, he/she will be awarded a curriculum stripe. It is imperative for students to attend class in order to receive curriculum stripes. If a student missed the chance to earn his stripe, you must make up the material on Saturday, or wait until the next cycle to graduate.

Attendance Card

The attendance card goes hand-in-hand with the student’s progress. The student is responsible for picking up an attendance card at the front counter before class. The instructor refers to the card in class to see what the status of the student is. If the student is lacking in any area, the instructor will recommend a private lesson to be scheduled. The student may not make any marks on the card. It is the instructor’s job to check and make sure the student is learning properly so as to give the necessary credit on the card.

Belt System

White	Represents the INNOCENCE of the beginner who does not yet have any knowledge of TaeKwon-Do
Yellow:	Represents the EARTH in which the seed of is planted, symbolizing a student's desire for skill.
Green:	Represents a GROWING PLANT, symbolizing the student's abilities as they start to take root.
Blue:	Represents the SKY towards which the student is reaching, as the student attempts to reach beyond competence to excellence.
Red:	Represents familiarity with DANGER, and the elimination fear of it, and for others to beware.
Black:	Represents MATURITY, the combination of all colors, opposite of the innocence of the White Belt.

BLACK BELT RANKS

Minimum Age:

Time Period:

Class:

1st dan

16 yrs

3-4 yrs

Novices

2nd dan

18 yrs

2 yrs

Novices

3rd dan

21 yrs

3 yrs

Novices

4th dan

25 yrs

4 yrs

Expert

5th dan

30 yrs

5 yrs

Expert

6th dan

36 yrs

6 yrs

Master

7th dan

43 yrs

7 yrs

Master

8th dan

51 yrs

8 yrs

Master

9th dan

60 yrs

9 yrs

Grandmaster

Kang’s Family Code:

1 - Be loyal to your country:
We should be very proud of our own countries and the world. Hundreds of generations before us tried their best to make our lives better by building great countries for us to live in. Many people even died while trying to make our lives better. We should not take that sacrifice lightly or for granted.

2 - Be obedient to your parents:
Our parents brought us into this world and care for us. They changed our nappies, fed us and love us even when we are at our worst. Now, that is love. We show them our love and gratitude by being respectful, loving and obedient.

3 - Be lovable/loving with your husband or wife:
Express love and respect with all faithfulness and devotion to one another. Marriage is a life-long commitment that should be carefully nurtured and protected.

4 - Be cooperative with your brothers and sisters:
Getting along with brothers and sisters can be difficult at times. When you are with them almost every minute of the day, it can be easy to get tired of them. But, it is very important to cooperate and help each other. Life is suffering, but so much easier without conflict and anger. Also, when you cooperate with your brothers and sisters, you fulfil the second commitment: obedience to your parents.

5 - Be respectful of your elders:
Sometimes, we may look at our elders as being old fashioned. They do not seem to understand the latest technologies or listen to the same music that we do. But, when it comes to living life our elders have a great advantage over us: experience. Our elders have seen so much more, experienced much more and felt so much more than we have. Life lessons are timeless and we can learn many things from our elders. They deserve to be respected above everyone else.

6 - Be faithful to your friends:
Being faithful to our friends means being there for them when they need you and never letting them down. Make sure that you are the good and kind friend that you want to have in your own life. Complete trust and loyalty will keep your friendships healthy. Never betray a confidence. Show support when your friend is down.

7 - Be honorable with your instructor (establish trust between teacher and student):
Trust is a vital part of the teacher-student relationship. The student needs to trust the teacher, that the teacher is masterful within her/his art. But, the teacher must also be able to trust the student, that the student will not take her/his teachings and use them in manners that bring dishonor.

8 - Be discreet with the use of TaeKwon-Do, use it justly:
Everything in the universe serves a purpose. All purposes are important. No matter how big or small that purpose is, whether being a King or being a housefly. Only for our protection and defense should a living thing be destroyed.

9 - Be brave, never retreating in battle:
Not every battle we face is actual physical combat. In fact, we face our own little internal wars everyday. Thoughts inducing anxiety, uncertainty, being overloaded with work, being scared about the future and even taking exams are all battles that we face. Another way to word this commitment is: never run away from your problems and responsibilities.

10 - Be consistent, always finish what you start:
A finished project is an accomplishment. A project left unfinished is but a waste of energy and time. You will feel rewarded when you finish with all confidence that it has been done to the best of your ability.

Olympic Games are in Beijing this year good luck USA!

To see a short, funny cartoon of the history of TaeKwon-Do, click the Korea TaeKwon-Do Link:

TaeKwon-Do History Cartoon

Good Luck next year, US Team - Beijing 2008

kang's institute of taekwon-do | 6005 s mingo rd | tulsa, oklahoma 74146 | 918.994.7979

universal taekwon-do federation world headquarters dojang